The basic needs to survive are: air, water, food, shelter, sleep and clothing. But, what about self-care? Taking care of our bodies, minds and spirits should also be included on that list, for without it, we are not fully tending to our complete self that deserves our full loving attention. It is not self-indulgent to treat yourself well. Self-care is the source that supports the body’s balance, reduces stress and anxiety, heals and brings abundant joy. Give yourself time each day to be in the present moment, which can be in the form of making a healthy meal choice, meditation, yoga, or even simply closing your eyes for a few minutes and listening to the rhythm of your breath.

When we treat ourselves with loving kindness, we are giving ourselves the gift to rest and restore, nurturing and caring for our true essence. And in this way, we not only open our hearts and calm our minds, but replenish energy and transform our bodies, minds and spirits. When we believe we are enough, we show ourselves the love we deserve, which not only benefits us, but all those around us as well.

Tips for Self-care:

Make yourself a nourishing breakfast each day.
Take two minutes each day to meditate or be quiet with yourself.
Establish a consistent yoga practice either by taking a weekly class or develop a home practice.
Say hello to a stranger on the street. Remember, your friends were strangers before they were friends.

Jot down a positive word each day and read it throughout the day.
Make plans with a friend to meet up for coffee or social activity.
Listen to some music or read a book or poem.
Spend time in nature or go for a walk.
Breathe in some essential oils, like doTERRA Lavender to calm the mind.

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others…….we do it not only for ourselves, but for the many others whose lives we touch.”

Parker J. Palmer