URBAN SOULS YOGA

100 HUDSON STREET, 4TH FLOOR, HOBOKEN, NJ

URBAN SOULS MEDITATION (VIRTUAL)

Monday’s 8:15-8:45am

Need 30 minutes of centering before heading into your day? Join me for some breathwork and guided meditation, for beginners and experienced practitioners alike. We will explore the mind/body connection while setting you on a more mindful path for the day. Come as you are - this class is virtual - so comfy jammies and slippers welcome!

YOGA DEL SOUL

1841 HOOPER AVENUE, TOMS RIVER, NJ

YOGA DEL SOUL / SOULFUL RELEASE

Friday’s 7-8pm

Celebrate the end of the work week with a Gentle Yoga class. We will end in a restorative pose to relax and body and mind. After class, feel free to stay awhile and enjoy Sangha (community) with refreshments and conversation with fellow students as you float into the weekend.